My 10 Essential Holiday Stress Melters

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.

Love Yourself First

Self-love is essential for your health and wellbeing. Learn seven simple self-care strategies to fill yourself up. What will you do today?

My Eight Essential, Free and Easy Stress-Melters

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.