Tag: Meditation

Beat Autoimmune with Baby Steps: Emotional Wellbeing

Healing from autoimmune disorders can seem overwhelming. We make it easier by breaking it down into baby steps. You can eliminate all your toxic triggers and add loads of nourishing foods; but until and unless you address and resolve deep emotional pain, your healing will not be complete.

My Top Health and Wellness Picks for 2019

As we near the end of the year, I'm contemplating all the things I'm grateful for in 2019. Here are my top picks. Do you have favorites?
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!