How to Get Good Sleep to Heal and Thrive
“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially true for those battling a chronic condition.” – M. Safwan Badr, MD, MBA, former president of the American Academy of Sleep Medicine (AASM) Poor sleep is a hallmark of autoimmune disorders […]
Clear Infections to Beat Autoimmune
Infections and autoimmune conditions go hand in hand. Learn about the common infection connection and what you can do to clear infections and beat autoimmune.
9 Simple Strategies to Optimize Immune Function
“There’s no doubt that a healthy diet improves your immunity to illness.” – Cassandra Calabrese, DO, the Cleveland Clinic Your immune system is your most powerful curative system—when it’s working properly. A well-functioning immune system is balanced and resilient, fending off infections as needed, not overreacting to foods and other harmless environmental factors like pollen, […]
Top 9 Reasons Why You May Not Be Healing Fully – And How You CAN
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin, Author & Activist If you have been trying for any length of time to heal from an autoimmune disorder (or more than one!) you may reach a point where your healing has stalled or you […]
Dr. Nik Hedberg on The Infection-Autoimmune Connection
Dr. Hedberg discusses the important connections between infections and autoimmune disorders. Don’t overlook this big root cause.
The 6 Keys to Beat Autoimmune: F.I.G.H.T.S.™
Good news! You can reverse and prevent autoimmune conditions by working at the root cause level. F.I.G.H.T.S.™ represent all the root causes you can control.
9 Simple Strategies to Strengthen Your Immune Function
This is arguably the best time to strengthen and optimize immune function. Learn simple strategies for modern times with roots in primal cultures.
Raise Your Metabolism to Clear Infections and Beat Autoimmune
A low and slow metabolism (hypometabolism) is associated with autoimmunity and greater risk of infections. Learn simple strategies to raise your metabolism to clear infections and beat autoimmune.
Rejuvenate Your Immune System to Beat Autoimmune
Infections like Lyme, Candida, and parasites are common with autoimmune disorders. Learn how to rejuvenate and unburden your immune system.
What to Consider When You’re Not Fully Healing
If you have been on the healing path awhile but you’re still not better there’s a good chance that you need to dig deeper.