The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.
Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.