fbpx

Tag: Hiking

Get Into Nature to Ease Autoimmune

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Eight Essential, Easy, and Free Stress-Melting Strategies

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.

My Eight Essential, Free and Easy Stress-Melters

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.
Howdy,
Search exact
Search sentence
Please go to Appearance >> Widgets to add more useful widgets into WPAS Sidebar.