Gratitude Archives - Palmer Kippola

How Gratitude Helps Healing with Holly Bertone

Podcasts Palmer Kippola

Holly beat both breast cancer and Hashimoto’s. Now she helps women unwrap resilience using a proven method to build fortitude with gratitude.

Beat Autoimmune with Baby Steps: Prioritize Emotional Wellbeing

Stress Palmer Kippola

Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. This step is all about tending to your emotional wellbeing. If you skip this step, healing may be elusive or incomplete.

How Gratitude Helps Healing with Holly Bertone

Healing Stories Palmer Kippola

Holly Bertone beat both breast cancer and Hashimoto's thyroiditis. Now she's an evangelist for gratitude as a proven healing tool.

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

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How Gratitude Helps Healing with Holly Bertone

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ABOUT HOlly Bertone

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Holly beat both breast cancer and Hashimoto’s. She’s the author of the book, Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, the first book ever to educate others on Autoimmune Disease as a legal disability in the U.S. workplace. She is an authority on autoimmune disease in the workplace and she’s a gratitude evangelist. Holly is currently the President and CEO of Pink Fortitude and founder of the health and wellness website pinkfortitude.com.
Holly’s passion is to help women view their chronic illness as a gift and unwrap resilience using a proven method to build fortitude with gratitude. Holly joined me to discuss how we can accelerate healing when we proactively practice gratitude.
In this interview we focus on gratitude and how to develop a mindset that moves you from victim to victor — or the empowered hero of your own healing journey and your life.

Quote:

“There is a gift inside of you. You just have to unwrap it and let it shine.”

What's Inside:

01:48 Holly’s healing journey from breast cancer and Hashimoto’s
05:08 Common autoimmune personality types
05:48 Where Holly’s gratitude came from
08:34 Holly’s root causes and how she addressed them
12:40 Holly’s resources for healing stress and emotional pain
16:57 The science of gratitude
22:00 What can we do to cultivate an attitude of gratitude?
29:03 The power of shifting your identity from illness to gratitude

Resources Mentioned:

Holly’s website: https://pinkfortitude.com/
Holly’s book: Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress

Want PALMER'S help healing?

If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled ND. Get on my calendar for a free 30-minute discovery call.

LEAVE A COMMENT:

Discover More:

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Unlocking Wellness: Scott Forsgren’s Comprehensive 11-Step Approach to Lyme & Mold Healing – Part 2

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Unlocking Wellness: Scott Forsgren’s Comprehensive 11-Step Approach to Lyme & Mold Healing – Part 1

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Adrian Klaphaak – Find Your Path That Fits

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Cynthia Li, MD Beat Chronic Fatigue, Hashimoto’s, and POTS

Watch or Listen Now

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Holly Ladd Beat Scleroderma and Became a Health Coach

Watch or Listen Now

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How Gratitude Helps Healing with Holly Bertone

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ABOUT HOlly Bertone

Holly beat both breast cancer and Hashimoto’s. She’s the author of the book, Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, the first book ever to educate others on Autoimmune Disease as a legal disability in the U.S. workplace. She is an authority on autoimmune disease in the workplace and she’s a gratitude evangelist. Holly is currently the President and CEO of Pink Fortitude and founder of the health and wellness website pinkfortitude.com.
Holly’s passion is to help women view their chronic illness as a gift and unwrap resilience using a proven method to build fortitude with gratitude. Holly joined me to discuss how we can accelerate healing when we proactively practice gratitude.
In this interview we focus on gratitude and how to develop a mindset that moves you from victim to victor — or the empowered hero of your own healing journey and your life.

Quote:

“There is a gift inside of you. You just have to unwrap it and let it shine.”

What's Inside:

01:48 Holly’s healing journey from breast cancer and Hashimoto’s
05:08 Common autoimmune personality types
05:48 Where Holly’s gratitude came from
08:34 Holly’s root causes and how she addressed them
12:40 Holly’s resources for healing stress and emotional pain
16:57 The science of gratitude
22:00 What can we do to cultivate an attitude of gratitude?
29:03 The power of shifting your identity from illness to gratitude

Resources Mentioned:

Holly’s website: https://pinkfortitude.com/
Holly’s book: Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress

Want PALMER'S help healing?

If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled ND. Get on my calendar for a free 30-minute discovery call.

LEAVE A COMMENT:

Discover More:

Podcasts

Detoxification for Chronic Illness: Effective Daily Practices & Treatments with Dr. Sangita Pedro

Watch or Listen Now

Podcasts

Unlocking Wellness: Scott Forsgren’s Comprehensive 11-Step Approach to Lyme & Mold Healing – Part 2

Watch or Listen Now

Podcasts

Unlocking Wellness: Scott Forsgren’s Comprehensive 11-Step Approach to Lyme & Mold Healing – Part 1

Watch or Listen Now

Podcasts

Adrian Klaphaak – Find Your Path That Fits

Watch or Listen Now

Podcasts

Cynthia Li, MD Beat Chronic Fatigue, Hashimoto’s, and POTS

Watch or Listen Now

Podcasts

Holly Ladd Beat Scleroderma and Became a Health Coach

Watch or Listen Now

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Tag: Gratitude

How Gratitude Helps Healing with Holly Bertone

ABOUT HOlly Bertone

Quote:

“There is a gift inside of you. You just have to unwrap it and let it shine.”

What's Inside:

Resources Mentioned:

Want PALMER'S help healing?

LEAVE A COMMENT:

Discover More:

How Gratitude Helps Healing with Holly Bertone

ABOUT HOlly Bertone

Quote:

“There is a gift inside of you. You just have to unwrap it and let it shine.”

What's Inside:

Resources Mentioned:

Want PALMER'S help healing?

LEAVE A COMMENT:

Discover More:

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