Ten Ways Gratitude Improves Health and Happiness
Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.
How Gratitude Helps Healing with Holly Bertone
Holly beat both breast cancer and Hashimoto’s. Now she helps women unwrap resilience using a proven method to build fortitude with gratitude.
Beat Autoimmune with Baby Steps: Prioritize Emotional Wellbeing
Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. This step is all about tending to your emotional wellbeing. If you skip this step, healing may be elusive or incomplete.
How Gratitude Helps Healing with Holly Bertone
Holly Bertone beat both breast cancer and Hashimoto’s thyroiditis. Now she’s an evangelist for gratitude as a proven healing tool.