Emotional Wellbeing Archives

Beat Autoimmune with Baby Steps: Prioritize Emotional Wellbeing

Stress Palmer Kippola

Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. This step is all about tending to your emotional wellbeing. If you skip this step, healing may be elusive or incomplete.

Love Yourself First

Stress Palmer Kippola

Self-love is essential for your health and wellbeing. Learn seven simple self-care strategies to fill yourself up. What will you do today?

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

“It’s time for a root cause revolution! Beat Autoimmune is a fantastic field guide for anyone seeking real solutions to this modern-day epidemic. Palmer Kippola simplifies the steps to health so you can beat autoimmune and thrive.”

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

“Now is the time to take back your health! Autoimmune conditions are reversible, but you need to address root causes head on. Palmer Kippola used to have MS and now she’s on a mission to help anyone who is eager to reverse or prevent any autoimmune condition. Beat Autoimmune is an empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

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Tag: Emotional Wellbeing

Beat Autoimmune with Baby Steps: Prioritize Emotional Wellbeing

Love Yourself First

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

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