Exercise: My Autoimmune Quality-Of-Life-Preserver
We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?
Put Your Own Oxygen Mask On First
The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else’s needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
“I Beat Autoimmune!” campaign
Hope is real. Healing is possible. Join us in this “I beat autoimmune!” root cause revolution and thrive again!
Melani Reverses Lyme, Chronic Fatigue, and Fibromyalgia with Ancestral Lifestyle
A young woman knocked back by mysterious autoimmune illnesses: Lyme, CFS/ME and fibromyalgia reclaims her health with an ancestral lifestyle and energy medicine.
14-Year-Old Romy Beating MS
A 14-year old struck with MS collaborates with her mom and functional medicine practitioner to recover her function and soar.
Beating Anxiety and IBS With Meditation and a Low Carb High Fat Diet
A Canadian mom defies her doctors’ orders to “eat less, move more” and has success healing her anxiety and IBS with meditation and a LCHF diet.
Twelve Years, A Dozen Diseases, One Sweet Victory
A young woman’s incredible journey, from active college student, to bedridden patient with 12 diseases and 17 medications, to educated, empowered and fully healed nutrition counselor.
Palmer Interviews Michelle Corey, author of the Thyroid Cure
Michelle Corey, author of the Thyroid Cure — The Functional Mind-Body Approach to Reversing Your Autoimmune Condition and Reclaiming Your Health! talks with Palmer about curing autoimmune disorders and the first steps you need to take in order to heal.
Autoimmune, COVID-19, and Depression: 10 Science-Based Strategies To Feel Better Fast
Autoimmune disorders and depression go hand in hand. Before you reach for an antidepressant or sleeping pill consider these 10 DIY science-based strategies to feel better fast, naturally.
Nan’s Health Awakenings
Nan’s path to healing from an “unspecified autoimmune disorder” and Hashimoto’s Thyroiditis involved discovering and removing her triggers and taking personal responsibility for her happiness.
Palmer’s MS Healing Journey – Part 3
After suffering 3 distressing side effects from injectable medication, Palmer took a leap into the unknown and decided to give her body a chance to heal itself naturally. She started with diet, stress reduction, and exercise, then took the plunge into the “4Rs”.
Betsy Beat Her Sugar Addiction and is Beating Autoimmune
Betsy’s sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto’s thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.