14-Year-Old Romy Beating MS
A 14-year old struck with MS collaborates with her mom and functional medicine practitioner to recover her function and soar.
Beating Anxiety and IBS With Meditation and a Low Carb High Fat Diet
A Canadian mom defies her doctors’ orders to “eat less, move more” and has success healing her anxiety and IBS with meditation and a LCHF diet.
Twelve Years, A Dozen Diseases, One Sweet Victory
A young woman’s incredible journey, from active college student, to bedridden patient with 12 diseases and 17 medications, to educated, empowered and fully healed nutrition counselor.
Palmer Interviews Michelle Corey, author of the Thyroid Cure
Michelle Corey, author of the Thyroid Cure — The Functional Mind-Body Approach to Reversing Your Autoimmune Condition and Reclaiming Your Health! talks with Palmer about curing autoimmune disorders and the first steps you need to take in order to heal.
Autoimmune, COVID-19, and Depression: 10 Science-Based Strategies To Feel Better Fast
Autoimmune disorders and depression go hand in hand. Before you reach for an antidepressant or sleeping pill consider these 10 DIY science-based strategies to feel better fast, naturally.
Nan’s Health Awakenings
Nan’s path to healing from an “unspecified autoimmune disorder” and Hashimoto’s Thyroiditis involved discovering and removing her triggers and taking personal responsibility for her happiness.
Palmer’s MS Healing Journey – Part 3
After suffering 3 distressing side effects from injectable medication, Palmer took a leap into the unknown and decided to give her body a chance to heal itself naturally. She started with diet, stress reduction, and exercise, then took the plunge into the “4Rs”.
Betsy Beat Her Sugar Addiction and is Beating Autoimmune
Betsy’s sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto’s thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.
Palmer’s MS Healing Journey – Part 1
This post shares the early days of my healing journey from MS. A shocking diagnosis, 2 months of numbness and fear about the future; my early attempts at self-healing were followed by a long stretch of denial, and further suffering.
You Can Dim Down Autoimmune
While there is little dispute that there is an underlying genetic component to autoimmune conditions, there are many hypotheses that seek to explain their root cause(s) and perpetuation. The “on/off” switches for these genes are at your fingertips.
Marie Conquers Irritable Bowel Syndrome (IBS)
After years of allergies, anxiety and an eating disorder that led to severe abdominal pain and years of intestinal problems, Marie discovers the roots of her dis-ease and embarks on a healing journey that includes repairing relationships with her mother, food and herself.