Tag: Autoimmune

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

We discuss Dr. Jill’s healing journeys from multiple health challenges including cancer, Crohn’s, celiac, Hashimoto’s, and mold illness.

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

We discuss Dr. Jill’s healing journeys from multiple health challenges including cancer, Crohn’s, celiac, Hashimoto’s, and mold illness.

Why You May Not Be Fully Healing and How You CAN

Not everything that is faced can be changed, but nothing can be changed until it is faced. – James Baldwin, Author & Activist If you have...

What are the Top Autoimmune Root Causes?

Once you know the top autoimmune root causes you'll be empowered to reverse and prevent autoimmune conditions, naturally.

Manifesto for Healing Autoimmune Conditions

Healing is a multi-layered journey involving body, mind and spirit. To fully reclaim your health, it’s essential to address ALL areas. Which will you try today?

Beat Autoimmune with Baby Steps: Prioritize Emotional Wellbeing

Healing from autoimmune disorders is a WHOLE-istic journey, involving mind, body and spirit. This step is all about tending to your emotional wellbeing. If you skip this step, healing may be elusive or incomplete.

Beat Autoimmune with Baby Steps: Nourish Yourself Daily

Simple, foundational strategies help you calm your nervous system and nourish yourself so you can heal and thrive.

Beat Autoimmune with Baby Steps: How to Have a Healing Mindset

Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can't, you're right!

Top 10 Autoimmune Trigger Foods

To reverse autoimmune conditions it's important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.

Is Everyone Affected by Gluten?

"An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable." -- Mark Hyman, MD
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!