How to Get Good Sleep to Heal and Thrive

“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially true for those battling a chronic condition.” – M. Safwan Badr, MD, MBA, former president of the American Academy of Sleep Medicine (AASM)  Poor sleep is a hallmark of autoimmune disorders […]

Healing From Toxic Mold with Jill Carnahan, MD

Mold is something that needs to be discussed openly because if it’s ignored, it can be the foe that takes you down or keeps you down if you’re trying to heal from complex chronic autoimmune challenges.

Self-Care Essentials with Elyse Wagner

Elyse joins me to discuss self-care, which is an essential, timely, and yet often overlooked topic, especially when it comes to healing from an autoimmune disorder.

How to boost your metabolism for women in midlife with Nagina Abdullah

Nagina Abdullah is a weight-loss coach for women in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and she earned an MBA from NYU. She has helped more than 1,500 women in midlife successfully lose weight permanently through healthy lifestyle changes.

Clear Infections to Beat Autoimmune

Infections and autoimmune conditions go hand in hand. Learn about the common infection connection and what you can do to clear infections and beat autoimmune.