Tag: Autoimmune

Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can't, you're right!

Healing from autoimmune disorders can seem overwhelming. We make it easy by breaking it down into baby steps. The first step was all about mental preparation. The second step involved cleaning and clearing your body of environmental triggers so that you could make room for the nourishing elements of this third step.

To reverse autoimmune conditions it's important to remove foods that create leaky gut and over-burden the immune system. These are the top culprits that perpetuate autoimmunity.

"An estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else–not gluten sensitivity, which is 100 percent curable." -- Mark Hyman, MD

To reverse and prevent autoimmune conditions you must address your root causes head on. Good news: hormones are downstream from the other F.I.G.H.T.S.™ factors! Learn how to balance your hormones naturally to beat autoimmune.

Stress is a major trigger and perpetuator of autoimmune conditions. Know the risks and learn what you can do to protect yourself from harm.

Infections and autoimmune conditions go hand in hand. Learn about the common infection connection and what you can do to clear infections and beat autoimmune.

Hippocrates was right: All disease begins in the gut, and so does health. Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut to reverse autoimmunity.

No doubt about it, food offers the biggest bang for your buck in terms of healing. Just removing your trigger foods and adding in nourishing ones can put you well on your way to healing, reversing and preventing autoimmune conditions. Learn which ones are the culprits and which ones are beneficial.

Exciting advances in autoimmune disease research and understanding over the past decade put the power of prevention and reversal into your hands.