Powered by RedCircle
Dr. Heather Moday is a board-certified physician and immunologist who specializes in integrative and functional medicine. In addition to her medical degree, Dr. Moday pursued a fellowship in integrative medicine at the University of Arizona, under the guidance of Dr. Andrew Weil. She is also a certified functional medicine practitioner through the Institute for Functional Medicine.
Dr. Moday is the author of “The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience,” a wonderful book that explores different immune system types with strategies for achieving optimal health.
Today Dr. Moday helps people transform their health by teaching them how to optimize their environment, nutrition, and stress management to balance their immune systems. I’m delighted to have her join me today to share simple lifestyle habits you can embrace to balance your immune system so you can both heal and prevent autoimmunity.
“Your immune system doesn’t care if you have a deadline.”
02:30 Dr. Moday’s story and transition from allergist and immunologist to integrative and functional medicine practitioner
08:45 The patterns Dr. Moday saw emerge and the four different immunotypes
14:35 Where you can find quizzes and other resources to help you identify what type of immune system you have
15:16 What Dr. Moday is seeing as the main drivers of autoimmunity
23:54 What’s the first step Dr. Moday takes when a patient comes to her with a constellation of symptoms and autoimmune disorders
29:00 Top solutions and strategies you can do to address chronic stress and other things that are contributing to autoimmunity
35:24 How to identify types of stress reduction techniques that work for you
40:50 Final message from Dr.Moday regarding patience and being gentle with the healing process
Dr. Heather’s Website and Immunotype book: https://modaycenter.com/
Follow Dr. Moday on Instagram: https://www.instagram.com/doctormoday/
If you live in the continental U.S. and are committed and determined to be well, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled naturopathic doctor (ND). Get on my calendar for a free 30-minute discovery and clarity call.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.
