Monthly Archives: November 2023
The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.
Holly beat both breast cancer and Hashimoto’s. Now she helps women unwrap resilience using a proven method to build fortitude with gratitude.
Dr. Patricia Fitzgerald teaches us how to breathe properly so we can oxygenate our cells, calm ourselves, heal, and thrive.