Monthly Archives: November 2023

My 10 Essential Holiday Stress Melters

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.

How Gratitude Helps Healing with Holly Bertone

Holly beat both breast cancer and Hashimoto’s. Now she helps women unwrap resilience using a proven method to build fortitude with gratitude.

Dr. Patricia Fitzgerald on How to Breathe Properly

Dr. Patricia Fitzgerald teaches us how to breathe properly so we can oxygenate our cells, calm ourselves, heal, and thrive.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!