Monthly Archives: October 2023

Get Good Sleep to Beat Autoimmune

Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.

Mary Miller Brooks, M.Ed. Nutrition – Sleep Well Naturally

Mary Brooks had thyroid cancer and an addiction to sleeping pills. We discuss her healing journey and how to sleep well naturally.

Dr. Nik Hedberg on The Infection-Autoimmune Connection

Dr. Hedberg discusses the important connections between infections and autoimmune disorders. Don't overlook this big root cause.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!