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Tag: Sugar

10 Ways to Lighten Your Toxic Load

Toxins are The Big Reason autoimmune disorders are epidemic. Here are ten things you can do to lighten your toxic load right away.

What to Consider When You’re Not Fully Healing

If you have been on the healing path awhile but you’re still not better there’s a good chance that you need to dig deeper.

Betsy Beat Her Sugar Addiction and is Beating Autoimmune

Betsy's sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto's thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!