Tag: Strength training

Antony Haynes – Dynamic Muscle Training for Health and Longevity

Antony Haynes and I discuss counteracting sarcopenia with strength training, protein, and daily habits for a long, healthy life.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!