fbpx

Tag: Restorative sleep

Get Into Nature to Heal Autoimmune

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
Closeup of a freshly cut avocado

Beat Autoimmune with Baby Steps: Nourish Yourself!

Healing from autoimmune disorders can seem overwhelming. We make it easy by breaking it down into baby steps. The first step was all about mental preparation. The second step involved cleaning and clearing your body of environmental triggers so that you could make room for the nourishing elements of this third step.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!