Resilience Archives - Palmer Kippola

Joan Rosenberg, PhD – Mastering Difficult Emotions

Podcasts Palmer Kippola

Joan Rosenberg, PhD is an expert in helping people master difficult emotions in order to become more confident, resilient, and authentic.

Debi Silber, PhD – From Betrayal to Breakthrough

Podcasts Palmer Kippola

Debi Silber is “The Brene Brown of Betrayal” and she’s here to share her findings and 5-step model for how to break free of betrayal and transform our lives.

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

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Joan Rosenberg, PhD – Mastering Difficult Emotions

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ABOUT dr. joan rosenberg

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Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Today we discuss the keys to becoming more resilient.

Quote:

“Think, speak, and take action in the direction you want your results to be.”

What's Inside:

03:04 Joan catches me on my language. A perfect start.
07:00 Resilience defined
10:44 Learn to love 8 unpleasant feelings
25:30 The exponential harm of harsh self-criticism
30:14 Resilient thinking: choose optimism
34:33 How to ask resilient questions to become more resilient

Resources Mentioned:

Dr. Rosenberg’s website: https://drjoanrosenberg.com/
Dr. Rosenberg’s book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

palmer's FREE Autoimmune Training:

Want to beat an autoimmune condition and live your most vibrant life? I created a FREE 4-part video training series to teach you everything I know about how to beat autoimmune and thrive. Sign up HERE and watch video #1 right away.

LEAVE A COMMENT:

Discover More:

Podcasts

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

Watch or Listen Now

Podcasts

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

Watch or Listen Now

Podcasts

Antony Haynes – Dynamic Muscle Training for Health and Longevity

Watch or Listen Now

Podcasts

Mindy Pelz, DC – Menopause Reset

Watch or Listen Now

Podcasts

Joan Rosenberg, PhD – Mastering Difficult Emotions

Watch or Listen Now

Podcasts

Debi Silber, PhD – From Betrayal to Breakthrough

Watch or Listen Now

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Joan Rosenberg, PhD – Mastering Difficult Emotions

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Share This Episode

Subscribe To Podcast

Apple Youtube Spotify

ABOUT dr. joan rosenberg

Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Today we discuss the keys to becoming more resilient.

Quote:

“Think, speak, and take action in the direction you want your results to be.”

What's Inside:

03:04 Joan catches me on my language. A perfect start.
07:00 Resilience defined
10:44 Learn to love 8 unpleasant feelings
25:30 The exponential harm of harsh self-criticism
30:14 Resilient thinking: choose optimism
34:33 How to ask resilient questions to become more resilient

Resources Mentioned:

Dr. Rosenberg’s website: https://drjoanrosenberg.com/
Dr. Rosenberg’s book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

palmer's FREE Autoimmune Training:

Want to beat an autoimmune condition and live your most vibrant life? I created a FREE 4-part video training series to teach you everything I know about how to beat autoimmune and thrive. Sign up HERE and watch video #1 right away.

LEAVE A COMMENT:

Discover More:

Podcasts

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

Watch or Listen Now

Podcasts

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

Watch or Listen Now

Podcasts

Antony Haynes – Dynamic Muscle Training for Health and Longevity

Watch or Listen Now

Podcasts

Mindy Pelz, DC – Menopause Reset

Watch or Listen Now

Podcasts

Joan Rosenberg, PhD – Mastering Difficult Emotions

Watch or Listen Now

Podcasts

Debi Silber, PhD – From Betrayal to Breakthrough

Watch or Listen Now

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Tag: Resilience

Joan Rosenberg, PhD – Mastering Difficult Emotions

Debi Silber, PhD – From Betrayal to Breakthrough

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

Joan Rosenberg, PhD – Mastering Difficult Emotions

ABOUT dr. joan rosenberg

Quote:

“Think, speak, and take action in the direction you want your results to be.”

What's Inside:

Resources Mentioned:

palmer's FREE Autoimmune Training:

LEAVE A COMMENT:

Discover More:

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

Antony Haynes – Dynamic Muscle Training for Health and Longevity

Mindy Pelz, DC – Menopause Reset

Joan Rosenberg, PhD – Mastering Difficult Emotions

Debi Silber, PhD – From Betrayal to Breakthrough

Joan Rosenberg, PhD – Mastering Difficult Emotions

ABOUT dr. joan rosenberg

Quote:

“Think, speak, and take action in the direction you want your results to be.”

What's Inside:

Resources Mentioned:

palmer's FREE Autoimmune Training:

LEAVE A COMMENT:

Discover More:

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

Antony Haynes – Dynamic Muscle Training for Health and Longevity

Mindy Pelz, DC – Menopause Reset

Joan Rosenberg, PhD – Mastering Difficult Emotions

Debi Silber, PhD – From Betrayal to Breakthrough

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