The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.
If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.
Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.