Tag: Nature

Seven Simple Stress-Reducing Strategies to Beat Autoimmune

Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.

Get Into Nature to Heal Autoimmune

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!