Nature Archives - Palmer Kippola

Seven Simple Stress-Reducing Strategies to Beat Autoimmune

Build A Solid Foundation Palmer Kippola

Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.

Get Into Nature to Heal Autoimmune

Stress Palmer Kippola

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

“It’s time for a root cause revolution! Beat Autoimmune is a fantastic field guide for anyone seeking real solutions to this modern-day epidemic. Palmer Kippola simplifies the steps to health so you can beat autoimmune and thrive.”

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

“Now is the time to take back your health! Autoimmune conditions are reversible, but you need to address root causes head on. Palmer Kippola used to have MS and now she’s on a mission to help anyone who is eager to reverse or prevent any autoimmune condition. Beat Autoimmune is an empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

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Tag: Nature

Seven Simple Stress-Reducing Strategies to Beat Autoimmune

Get Into Nature to Heal Autoimmune

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

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What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!