How to Get Good Sleep to Heal and Thrive
“It’s critical that adults aim for seven to nine hours of sleep each night to receive the health benefits of sleep, but this is especially true for those battling a chronic condition.” – M. Safwan Badr, MD, MBA, former president of the American Academy of Sleep Medicine (AASM) Poor sleep is a hallmark of autoimmune disorders […]
Top 9 Reasons Why You May Not Be Healing Fully – And How You CAN
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” – James Baldwin, Author & Activist If you have been trying for any length of time to heal from an autoimmune disorder (or more than one!) you may reach a point where your healing has stalled or you […]
Beat Autoimmune with Baby Steps: How to Have a Healing Mindset
Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can’t, you’re right!
Embrace a Growth Mindset to Beat Autoimmune
“Whether you believe you can or you can’t, you’re right.” — Henry Ford
How Gratitude Helps Healing with Holly Bertone
Holly Bertone beat both breast cancer and Hashimoto’s thyroiditis. Now she’s an evangelist for gratitude as a proven healing tool.