Tag: longevity

Terry Wahls, MD – Paleo Principles for Creating Health

In this interview we discuss Terry’s own healing journey, her personal root causes, her supplement regime, using hormesis (a little stress is beneficial) to create health, and the importance of embracing Paleo principles to create health for life.

Ann Louise Gittleman, Ph.D., Gut Healing for Health and Longevity

In this interview we discuss top imbalances driving gut dysfunction and autoimmune disorders and what you can do to heal.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!