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Tag: IBS

Beating Anxiety and IBS With Meditation and a Low Carb High Fat Diet

A Canadian mom defies her doctors' orders to "eat less, move more" and has success healing her anxiety and IBS with meditation and a LCHF diet.

Nan’s Health Awakenings

Nan's path to healing from an "unspecified autoimmune disorder" and Hashimoto's Thyroiditis involved discovering and removing her triggers and taking personal responsibility for her happiness.

Marie Conquers Irritable Bowel Syndrome (IBS)

After years of allergies, anxiety and an eating disorder that led to severe abdominal pain and years of intestinal problems, Marie discovers the roots of her dis-ease and embarks on a healing journey that includes repairing relationships with her mother, food and herself.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!