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Tag: Heart

Put Your Own Oxygen Mask On First

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.

Who’s Healing Whom?

It's often a frustrating, confusing and emotional time to get an autoimmune diagnosis. Add to that the fact that Western medicine is ill-equipped to help you get to the root cause of your condition(s). So, who do you turn to for healing?

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!