Beating Anxiety and IBS With Meditation and a Low Carb High Fat Diet
A Canadian mom defies her doctors’ orders to “eat less, move more” and has success healing her anxiety and IBS with meditation and a LCHF diet.
Twelve Years, A Dozen Diseases, One Sweet Victory
A young woman’s incredible journey, from active college student, to bedridden patient with 12 diseases and 17 medications, to educated, empowered and fully healed nutrition counselor.
Autoimmune, COVID-19, and Depression: 10 Science-Based Strategies To Feel Better Fast
Autoimmune disorders and depression go hand in hand. Before you reach for an antidepressant or sleeping pill consider these 10 DIY science-based strategies to feel better fast, naturally.
Betsy Beat Her Sugar Addiction and is Beating Autoimmune
Betsy’s sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto’s thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.