Tag: Exercise
Antony Haynes – Dynamic Muscle Training for Health and Longevity
Antony Haynes and I discuss counteracting sarcopenia with strength training, protein, and daily habits for a long, healthy life.
Hillery Beat Lupus with the Help of Her Dogs and a Book
A woman knocked down by lupus, Hashimoto's, Sjogren's, and Raynaud's reclaims her health by taking control of her health and and caring for her dogs.
Why Exercise is My Autoimmune Quality-Of-Life-Preserver
We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?
Exercise: My Autoimmune Quality-Of-Life-Preserver
We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?