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Tag: Exercise

Why Exercise is My Autoimmune Quality-Of-Life-Preserver

We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?

Hillery Beat Lupus and Sjogren’s With the Help of a Book and Her Dogs!

A woman knocked down by lupus, Hashimoto's, Sjogren's, and Raynaud's reclaims her health by taking control of her health and and caring for her dogs.

Exercise: My Autoimmune Quality-Of-Life-Preserver

We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!