Breathe Properly Archives - Palmer Kippola

Dr. Patricia Fitzgerald on How to Breathe Properly

Podcasts Palmer Kippola

Dr. Patricia Fitzgerald teaches us how to breathe properly so we can oxygenate our cells, calm ourselves, heal, and thrive.

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

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Dr. Patricia Fitzgerald on How to Breathe Properly

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Dr. Patricia Fitzgerald, D.A.O.M., D.H.M., L.Ac., C.C.N.

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Dr. Patricia Fitzgerald, D.A.O.M., D.H.M., L.Ac., C.C.N., has a Doctorate Degree in Acupuncture and Oriental Medicine, a Master’s Degree in Traditional Oriental Medicine, and a Doctorate in Homeopathic Medicine. She is a licensed acupuncturist and herbalist, as well as a Certified Clinical Nutritionist. She is also a qigong instructor and breathing expert. In this interview she teaches us how to breathe properly so we can use this amazing, free resource we all have inside us to oxygenate, calm, heal, and thrive.

Quote:

““We are remembering how to breathe properly and the body says thank you!”

What's Inside:

3:24 Take a deep breath [exercise]
6:40 Junk breathing vs proper breathing
7:32 An easy way to get started breathing properly
10:46 We are “remembering” how to breathe
13:39 Perfect opp for practice: “preferred vs nonpreferred circumstances”
17:11 Start practicing NOW for best results
18:50 The path to healing: Creating an anatomy that allows for transformation and illumination
20:32 Adding breathing to a meditation practice
23:19 The importance of soft belly breathing for autoimmune regulation
24:35 “Wu wei” active non-doing allows for profound insights and non-judgment
26:10 Basic proper breathing tips

Resources Mentioned:

Dr. Patricia’s website: https://patriciafitzgerald.com/meet-dr-patricia/
How to fortify our protective energy known as “Wei Qi”: https://patriciafitzgerald.com/category/peaceful-mind/
Beat Autoimmune Academy for foundational, comprehensive, and holistic healing: https://beatautoimmuneacademy.com/

palmer's FREE Autoimmune Training:

Want to beat an autoimmune condition and live your most vibrant life? I created a FREE 4-part video training series to teach you everything I know about how to beat autoimmune and thrive. Sign up HERE and watch video #1 right away.

LEAVE A COMMENT:

Discover More:

Podcasts

How Gratitude Helps Healing with Holly Bertone

Watch or Listen Now

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Dr. Patricia Fitzgerald on How to Breathe Properly

Watch or Listen Now

Podcasts

Mary Miller Brooks, M.Ed. Nutrition – Sleep Well Naturally

Watch or Listen Now

Podcasts

Dr. Nik Hedberg on The Infection-Autoimmune Connection

Watch or Listen Now

Podcasts

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

Watch or Listen Now

Podcasts

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

Watch or Listen Now

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Dr. Patricia Fitzgerald on How to Breathe Properly

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Subscribe To Podcast

Apple Youtube Spotify

Dr. Patricia Fitzgerald, D.A.O.M., D.H.M., L.Ac., C.C.N.

Dr. Patricia Fitzgerald, D.A.O.M., D.H.M., L.Ac., C.C.N., has a Doctorate Degree in Acupuncture and Oriental Medicine, a Master’s Degree in Traditional Oriental Medicine, and a Doctorate in Homeopathic Medicine. She is a licensed acupuncturist and herbalist, as well as a Certified Clinical Nutritionist. She is also a qigong instructor and breathing expert. In this interview she teaches us how to breathe properly so we can use this amazing, free resource we all have inside us to oxygenate, calm, heal, and thrive.

Quote:

““We are remembering how to breathe properly and the body says thank you!”

What's Inside:

3:24 Take a deep breath [exercise]
6:40 Junk breathing vs proper breathing
7:32 An easy way to get started breathing properly
10:46 We are “remembering” how to breathe
13:39 Perfect opp for practice: “preferred vs nonpreferred circumstances”
17:11 Start practicing NOW for best results
18:50 The path to healing: Creating an anatomy that allows for transformation and illumination
20:32 Adding breathing to a meditation practice
23:19 The importance of soft belly breathing for autoimmune regulation
24:35 “Wu wei” active non-doing allows for profound insights and non-judgment
26:10 Basic proper breathing tips

Resources Mentioned:

Dr. Patricia’s website: https://patriciafitzgerald.com/meet-dr-patricia/
How to fortify our protective energy known as “Wei Qi”: https://patriciafitzgerald.com/category/peaceful-mind/
Beat Autoimmune Academy for foundational, comprehensive, and holistic healing: https://beatautoimmuneacademy.com/

palmer's FREE Autoimmune Training:

Want to beat an autoimmune condition and live your most vibrant life? I created a FREE 4-part video training series to teach you everything I know about how to beat autoimmune and thrive. Sign up HERE and watch video #1 right away.

LEAVE A COMMENT:

Discover More:

Podcasts

How Gratitude Helps Healing with Holly Bertone

Watch or Listen Now

Podcasts

Dr. Patricia Fitzgerald on How to Breathe Properly

Watch or Listen Now

Podcasts

Mary Miller Brooks, M.Ed. Nutrition – Sleep Well Naturally

Watch or Listen Now

Podcasts

Dr. Nik Hedberg on The Infection-Autoimmune Connection

Watch or Listen Now

Podcasts

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

Watch or Listen Now

Podcasts

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

Watch or Listen Now

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Tag: Breathe Properly

Dr. Patricia Fitzgerald on How to Breathe Properly

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

Dr. Patricia Fitzgerald on How to Breathe Properly

Dr. Patricia Fitzgerald, D.A.O.M., D.H.M., L.Ac., C.C.N.

Quote:

““We are remembering how to breathe properly and the body says thank you!”

What's Inside:

Resources Mentioned:

palmer's FREE Autoimmune Training:

LEAVE A COMMENT:

Discover More:

How Gratitude Helps Healing with Holly Bertone

Dr. Patricia Fitzgerald on How to Breathe Properly

Mary Miller Brooks, M.Ed. Nutrition – Sleep Well Naturally

Dr. Nik Hedberg on The Infection-Autoimmune Connection

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

Dr. Patricia Fitzgerald on How to Breathe Properly

Dr. Patricia Fitzgerald, D.A.O.M., D.H.M., L.Ac., C.C.N.

Quote:

““We are remembering how to breathe properly and the body says thank you!”

What's Inside:

Resources Mentioned:

palmer's FREE Autoimmune Training:

LEAVE A COMMENT:

Discover More:

How Gratitude Helps Healing with Holly Bertone

Dr. Patricia Fitzgerald on How to Breathe Properly

Mary Miller Brooks, M.Ed. Nutrition – Sleep Well Naturally

Dr. Nik Hedberg on The Infection-Autoimmune Connection

Linda Clark, MA, CNC – Empower Yourself with the Elimination Diet

Jill Carnahan, MD – Healing from Cancer, Autoimmunity, and Mold Illness

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