Simple Changes for Better Sleep: Balancing Your Blood Sugar and Cortisol with Mary Brooks, M.Ed.
Mary explains how you can get better sleep by balancing your blood sugar and managing your cortisol levels.
Healing Inherited Family Trauma with Mark Wolynn
Mark explains how trauma can be inherited through your family and how to work through it so it’s not passed on to future generations
Why and How to Heal Childhood Trauma with Niki Skye
Niki shares why childhood trauma may be at the root of your health concerns and how to work through it in order to heal fully.