Monthly Archives: December 2022
My 8 Essential Holiday Stress Melters
The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.
Eat To Beat Autoimmune and Bolster Your Immunity
Food isn't like medicine. Food IS medicine. Learn which foods are harmful to most people and which are nourishing to most.
Seven Simple Stress-Reducing Strategies to Beat Autoimmune
Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.
How I Beat MS
“How I Reversed Multiple Sclerosis” is a presentation by Palmer Kippola that took place at Silicon Valley Health Institute on December 15, 2016.