December 2022 - Palmer Kippola

My 8 Essential Holiday Stress Melters

Stress Palmer Kippola

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.

Eat To Beat Autoimmune and Bolster Your Immunity

Find Your Food Triggers Palmer Kippola

Food isn't like medicine. Food IS medicine. Learn which foods are harmful to most people and which are nourishing to most.

Seven Simple Stress-Reducing Strategies to Beat Autoimmune

Build A Solid Foundation Palmer Kippola

Stress is perhaps the biggest driver of autoimmune disorders. To heal we must proactively engage the relaxation response. Here are seven of my personal favorite strategies.

How I Beat MS

Healing Stories Palmer Kippola

“How I Reversed Multiple Sclerosis” is a presentation by Palmer Kippola that took place at Silicon Valley Health Institute on December 15, 2016.

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

“It’s time for a root cause revolution! Beat Autoimmune is a fantastic field guide for anyone seeking real solutions to this modern-day epidemic. Palmer Kippola simplifies the steps to health so you can beat autoimmune and thrive.”

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

“Now is the time to take back your health! Autoimmune conditions are reversible, but you need to address root causes head on. Palmer Kippola used to have MS and now she’s on a mission to help anyone who is eager to reverse or prevent any autoimmune condition. Beat Autoimmune is an empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

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Monthly Archives: December 2022

My 8 Essential Holiday Stress Melters

Eat To Beat Autoimmune and Bolster Your Immunity

Seven Simple Stress-Reducing Strategies to Beat Autoimmune

How I Beat MS

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

Featured Posts

What are the Top Autoimmune Root Causes?

Manifesto for Healing Autoimmune Conditions

Busting 6 Autoimmune Myths and Misperceptions

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!