Monthly Archives: September 2021
There are many ways to start giving yourself the gifts of health. But the number of lifestyle changes recommended can be a little overwhelming. The Beat Autoimmune healing manifesto offers a simplified snapshot of healing actions that address wellness of mind, body and spirit. Pick a few to try today and see what a difference healthy habits can make.
Holly Bertone beat both breast cancer and Hashimoto's thyroiditis. Now she's an evangelist for gratitude as a proven healing tool.
To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.
Life is hard and none of us escapes traumatic events. Finding calm in the midst of the mess is not a luxury; it's essential for healing.