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Monthly Archives: September 2021

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How Gratitude Helps Healing with Holly Bertone

Holly Bertone beat breast cancer and Hashimoto's thyroiditis. Now she's an evangelist for gratitude as a proven healing tool.

Balance Your Hormones to Beat Autoimmune

To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.
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Take Five to Relax and Ease Autoimmune

Life is hard and none of us escapes traumatic events. Finding calm in the midst of the mess is not a luxury; it's essential for healing.
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