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Monthly Archives: January 2021

Baby Steps to Beat Autoimmune and Prevent Worse COVID-19 Outcomes

Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.

Get Into Nature to Ease Autoimmune

Getting into nature helps us actively engage the relaxation response, which is the healing state needed to beat autoimmune.

Embrace a Growth Mindset to Beat Autoimmune

"Whether you believe you can or you can't, you're right." -- Henry Ford
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