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Monthly Archives: January 2021

Baby Steps to Beat Autoimmune and Prevent Worse COVID-19 Outcomes

Getting healthy and staying healthy doesn't have to be complicated. Baby steps are fine, as long as you keep moving forward.

Overcome Autoimmune on Ann Louise Gittleman Podcast

I'm honored to be have been on The First Lady of Nutrition podcast with one of my health sheroes, Ann Louise Gittleman, to discuss how to beat autoimmune.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!