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Tag: Ketosis

5-Ingredient Keto Cardamom Cookies

Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.

Banish Belly Fat to Beat Autoimmune

Belly fat is a big risk factor for insulin resistance, diabetes, autoimmune conditions, and Alzheimer's. The combo of fasting and a keto diet works!

Keto Cardamom Cookies

Melt in your mouth keto cardamom cookies, without sugar, flour, or grains. Keto and Paleo friendly, plus a holiday crowd-pleaser.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!