Name: David Perlmutter
Rating: 5

Healing Stories

Exercise: My Autoimmune Quality-Of-Life-Preserver

Betsy Bigelow-Teller

Food

Beat Autoimmune with Baby Steps: Nourish Yourself!

Palmer Kippola

Testimonials

“Palmer Kippola not only raises our awareness of the important mechanisms underlying the dramatic increase in autoimmune diseases worldwide, but in addition, Beat Autoimmune is wonderfully prescriptive, providing the reader with a powerful action plan to reverse and even prevent these issues.”

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

“It’s time for a root cause revolution! Beat Autoimmune is a fantastic field guide for anyone seeking real solutions to this modern-day epidemic. Palmer Kippola simplifies the steps to health so you can beat autoimmune and thrive.”

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

“Now is the time to take back your health! Autoimmune conditions are reversible, but you need to address root causes head on. Palmer Kippola used to have MS and now she’s on a mission to help anyone who is eager to reverse or prevent any autoimmune condition. Beat Autoimmune is an empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

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“Working with Palmer changed my life. I was diagnosed with MS on Nov 1, 2016 and had the good fortune to begin working with her that same week. By following Palmer’s advice, I started to heal by removing inflammatory foods and by following a Paleo template diet. Within weeks, my MS symptoms subsided, and I felt ready to address stress and childhood traumas that had been plaguing me for decades. Today, I am completely free of MS and my family and friends view me as a role model for health and wellbeing. Palmer’s coaching and her F.I.G.H.T.S.™ framework changed my and my family’s lives, and I have every reason to believe it will change yours too.”

– April Saenz
Executive assistant, wife, mother of two, former MS sufferer

“Before working with Palmer, I had trouble just getting through the day. I had tummy pain and IBS-symptoms so bad I could barely leave the house. I was so tired I would frequently fall asleep at work, and I didn’t have the energy to exercise. My hormones were so out of whack I had debilitating monthly cycles and extra weight that wouldn’t budge. By following Palmer’s anti-inflammatory food plan, taking targeted supplements, and detoxing slowly, I was able to heal my gut and reverse all symptoms of celiac disease and Hashimoto’s thyroiditis. Now I’m running 5Ks with my daughter and enjoying life instead of dreading it. If I can beat autoimmune, you can too!”

– Wendy M.

“I don’t know where I’d be without Palmer’s help. I didn’t know that it was even possible to reverse my lupus, Sjøgren’s, Raynaud’s and Hashimoto’s. I don’t think I would have taken the radical step of changing my lifestyle and taking responsibility for my health outcomes. I am now completely free of autoimmunity and joint pain, tapering off meds, and running again! Even better, I’m ALIVE and fully present for my sons!”

– Hillery N.

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Tag: HIIT

Exercise: My Autoimmune Quality-Of-Life-Preserver

Beat Autoimmune with Baby Steps: Nourish Yourself!

– David Perlmutter, MD, FACN
New York Times #1 bestseller, Grain Brain and Brain Maker

– Frank Lipman, MD
New York Times best-selling author of How to Be Well

– Izabella Wentz, PharmD, FASCP
#1 New York Times bestselling author of Hashimoto’s Protocol

– April Saenz
Executive assistant, wife, mother of two, former MS sufferer

– Wendy M.

– Hillery N.

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