Teresa Beats Hashimoto’s, Migraines, CFS and IBS!
“The only way to recover is to listen to your body, find what works, and take charge!” – Teresa Sullivan In the Beginning My health story begins when I was a young girl of 11 or 12. I was an active kid growing up in the suburbs of the San Francisco Bay Area. Raised on […]
Autoimmune Insights Survey Results Are In!
Autoimmune conditions are on the rise, affecting more than 50M Americans. Good news: people are educating themselves and digging into their root causes. Learn what 422 people have to say about how they are healing.
Strength Train to Beat Autoimmune and Live Longer
Overview Studies show that grip strength, a simple measure of overall muscle strength, is one of the strongest (pun intended) predictor of chronic disease and all-cause mortality.1 In other words, the muscles of your hands, wrists and fingers that you use to grab, pull or carry things, open jars, do pull ups, or, if you’re so […]
Autoimmune, COVID-19, and Depression: 10 Science-Based Strategies To Feel Better Fast
Autoimmune disorders and depression go hand in hand. Before you reach for an antidepressant or sleeping pill consider these 10 DIY science-based strategies to feel better fast, naturally.