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Elyse Wagner is a Certified Nutritionist and Licensed Mental Health Counselor. She’s the co-founder of the Functional Medicine Coaching Academy; she’s the author of the book, Self-Care & Lifestyle Planner; and she’s also the creator of a Nourished Life Academy, where she teaches people to become their own Chief Wellbeing Officers. Elyse has a dual Master’s from Bastyr University in Nutrition and Clinical Health Psychology, and she has also studied with the Institute for Functional Medicine.
Elyse has personally battled anxiety, depression, autoimmunity, weight fluctuations, and low self-worth and confidence.
I’ve known Elyse since my wonderful experience with FMCA and I’ve asked her to come on today to discuss self-care, which is an essential, timely, and yet often overlooked topic, especially when it comes to healing from an autoimmune disorder.
“I believe when we put our mind and bodies in environments that are healing, we really can heal ourselves.”
01:15 Elyse’s powerful story beginning with extra weight and bullying at age 13 to becoming a Certified Nutritionist and Licensed Mental Health Counselor
07:15 The holistic shifts and changes that Elyse made and what she felt she could have used for additional support
10:00 Where and why Elyse’s coaching business began
14:33 How Elyse handled the stress and uncertainty of her diagnosis
20:10 How Elyse defines self-care and what it really looks to be nourished
28:15 Favorite simple self-care practices during the holiday season
32:15 Elyse’s Self-care & Lifestyle Planner, and Soulful Self-Care Planning Workshop
Elyse’s Soulful Self-Care Planning Workshop Dec 14, 2024 from 11-1 pm CST
Elyse’s Workbook: Self-Care & Lifestyle Planner
Elyse’s Free Gift: Nourishing Morning Routine Recipe
Elyse’s website: https://www.elysewagner.com/a-nourished-life
White light meditation: https://insighttimer.com/mlepera/guided-meditations/white-light-meditation-and-visualization
If you live in the continental U.S. and are committed and determined to be well, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled naturopathic doctor (ND). Get on my calendar for a free 30-minute discovery and clarity call.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.
