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Dr. Christine Schaffner is a naturopathic doctor who specializes in helping people recover from complex, chronic illness, with a combination of ancient wisdom and cutting edge biological, natural and energy medicine and treatments.
“This is one of the most overlooked systems in the body and one of the most rewarding to treat.”
02:30 A primer on the lymphatic system
12:12 Who needs to tend to their lymphatic system?
13:30 The specific signs and symptoms of lymph stagnation – from brain fog to gut issues to pain (who knew?!)
18:42 How scar tissue can create a blockage and how you can resolve it
23:15 What is blocking our lymph flow?
28:30 How glyphosate may harm the communication networks in our body and contribute to collagen based autoimmune conditions
31:20 What can we do to improve lymph flow? (Take notes – it’s a long list!)
40:17 What is the glymphatic system and how can we improve glymph flow? Another shout out to melatonin, which is not just for sleep!
46:20 Simple techniques to ground our energy to get into the parasympathetic state, improve circulation, and lymph flow.
If you live in the continental U.S. and are ready, willing, and able to invest in your best health, I offer Functional Medicine Total Health Transformation Programs over Zoom in collaboration with a skilled naturopathic doctor (ND). Get on my calendar for a free 30-minute discovery call.
This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions – and the sources of regaining health. Foreword by Mark Hyman, MD
Palmer is a certified Functional Medicine Health Coach who has helped thousands of people reverse autoimmune conditions based on her own two-decade battle to successfully beat multiple sclerosis (MS). She’s the author of the Amazon #1 bestselling book, Beat Autoimmune, which has a powerful foreword by Functional Medicine pioneer, Mark Hyman, MD.
