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Dr. Christine Schaffner is a naturopathic doctor who specializes in helping people recover from complex, chronic illness, with a combination of ancient wisdom and cutting edge biological, natural and energy medicine and treatments.
02:30 A primer on the lymphatic system
12:12 Who needs to tend to their lymphatic system?
13:30 The specific signs and symptoms of lymph stagnation – from brain fog to gut issues to pain (who knew?!)
18:42 How scar tissue can create a blockage and how you can resolve it
23:15 What is blocking our lymph flow?
28:30 How glyphosate may harm the communication networks in our body and contribute to collagen based autoimmune conditions
31:20 What can we do to improve lymph flow? (Take notes – it’s a long list!)
40:17 What is the glymphatic system and how can we improve glymph flow? Another shout out to melatonin, which is not just for sleep!
46:20 Simple techniques to ground our energy to get into the parasympathetic state, improve circulation, and lymph flow.