Monthly Archives: February 2023

Beat Autoimmune with Baby Steps: How to Have a Healing Mindset

Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can't, you're right!

Beat Autoimmune with Baby Steps: Nourish Yourself

Healing from autoimmune disorders can seem overwhelming. We make it easy by breaking it down into baby steps. The first step was all about mental preparation. The second step involved cleaning and clearing your body of environmental triggers so that you could make room for the nourishing elements of this third step.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!