Monthly Archives: January 2023

Simple Strategies to Strengthen Your Immune Function

This is arguably the best time to strengthen and optimize immune function. Learn simple strategies for modern times with roots in primal cultures.

Hillery Beat Lupus with the Help of Her Dogs and a Book

A woman knocked down by lupus, Hashimoto's, Sjogren's, and Raynaud's reclaims her health by taking control of her health and and caring for her dogs.

How to have a healing mindset

Healing is a mind-body-spirit adventure, and it starts with embracing a healing mindset. Because whether you believe you can or you can't, you're right!
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!