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Monthly Archives: December 2021

5-Ingredient Keto Cardamom Cookies

Keto and Paleo friendly, melt in your mouth keto cardamom cookies, without gluten, dairy, eggs or sugar. A healthy holiday or anytime treat.

Eight Essential, Easy and Free Stress-Melting Strategies

The holidays can be a source of stress and sadness for many. Good news, here are eight free, easy and scientifically-proven strategies to lift your spirits any time of year.

Beat Autoimmune with Baby Steps: Mindset Matters

Healing is a mind-body-spirit adventure, and it starts with one step: embracing the right mindset. Know you can and decide you will.

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!