fbpx

Monthly Archives: September 2020

Get Good Sleep to Beat Autoimmune

Poor sleep is a hallmark of autoimmune disorders. Restorative sleep is imperative for optimal immune system functioning. Learn simple science-based strategies to get good sleep.

What to Consider When You’re Not Fully Healing

If you have been on the healing path awhile but you’re still not better there’s a good chance that you need to dig deeper.

Cast a Broad Net to Maximize Lyme Disease Recovery

Read here >>> https://www.townsendletter.com/article/casting-a-broad-net-to-maximize-lyme-disease-recovery/

Kryptopyrroluria (KPU): A Major Piece of the Chronic Lyme Puzzle

Read here >>> https://www.betterhealthguy.com/images/stories/PDF/kpu_townsend_2017.pdf

How I Beat MS Article in What Doctors Don’t Tell You (WDDTY)!

I had the pleasure of being interviewed by the wonderful writer Cate Montana for What Doctors Don’t Tell You (WDDTY), one of...

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!