My Eight Essential, Free and Easy Stress-Melters

If stress is what we feel when we perceive the demands on us exceed our ability to cope, then we need to reduce the perceived demands and increase our ability to cope. Healing happens in the relaxation response.

You Can Beat Autoimmune!

Get cozy with a cup of tea and watch my hour-long presentation on how I beat MS and then found empowering science and strategies that allow us to reverse ANY of the 150 autoimmune conditions. Share: Facebook Twitter Pinterest LinkedIn Share: More Healing Stories Categories F.I.G.H.T.S.™ Food Infections Gut Health Hormone Balance Toxins Stress Featured […]

Why Now is the Best Time to Beat Autoimmune

While these are unprecedented times with COVID-19, there is so much that you can do to create more certainty and control over your personal health outcomes. The framework I created to help people beat autoimmune called F.I.G.H.T.S.™ can also help you safeguard your health. against COVID-19. Here’s how.