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Monthly Archives: January 2020

Relax to Beat Autoimmune

Good news: we now know that environmental factors are 90% of the risk for autoimmune disorders. The major categories are Stress, Diet / Nutrient Deficiencies, Toxins, Infections, and a Leaky Gut / Dysbiosis. This post is the first in a series, covering the #1 trigger: Stress.

Balance Your Hormones to Beat Autoimmune

To prevent or heal from an autoimmune disorder, you’ll need to identify your personal triggers so you can eliminate them, minimize your exposure, or, in the case of hormone, get them balanced.
toxins

Top 6 Autoimmune Triggers: Toxins

Stealthy but powerful toxins are driving the autoimmune epidemic. Learn how to clean up your own environment to get on and stay on the path to good health.
Leaky Gut

Top 6 Autoimmune Triggers You Can Control: Leaky Gut

Turns our Hippocrates was right: All disease begins in the gut! Learn about the connection between leaky gut and autoimmune conditions; and then how to heal and seal your gut.

Put Your Own Oxygen Mask On First

The typical profile of a person with autoimmune disorders is a high-functioning woman who puts everyone else's needs ahead of her own. The cost of this habitual pattern can be very high. Learn how self-care can diminish symptoms and lead to healing.
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