Exercise: My Autoimmune Quality-Of-Life-Preserver
We are all familiar with many of the benefits of exercise, but did you know it can also elevate your mood and help you stay on the autoimmune healing path?
Beating Anxiety and IBS With Meditation and a Low Carb High Fat Diet
A Canadian mom defies her doctors' orders to "eat less, move more" and has success healing her anxiety and IBS with meditation and a LCHF diet.
Betsy Beat Her Sugar Addiction and is Beating Autoimmune
Betsy's sugar addiction started as a preteen, likely as a coping mechanism for unaddressed family stress. She developed bulimia and autoimmune disorders vitiligo, Hashimoto's thyroiditis and celiac before she learned to tame her out-of-control sugar cravings.
Kris Finds Functional Medicine to Prevent Autoimmune
Kris lost both parents to autoimmune disease when they were far too young. She has inherited their genes, but she is choosing a different path -- an empowering path called Functional Medicine that allows her to take control of her health by partnering with her doctor and resolving root causes rather than treating symptoms.
Nan’s Health Awakenings
Nan's path to healing from an "unspecified autoimmune disorder" and Hashimoto's Thyroiditis involved discovering and removing her triggers and taking personal responsibility for her happiness.
Marie Conquers Irritable Bowel Syndrome (IBS)
After years of allergies, anxiety and an eating disorder that led to severe abdominal pain and years of intestinal problems, Marie discovers the roots of her dis-ease and embarks on a healing journey that includes repairing relationships with her mother, food and herself.