What to Consider When You’re Not Fully Healing

When you've "tried everything" and you're still not fully healing, it's time to dig deeper. These are common root causes to consider.

Want a Better Life? Write and Tell a Better Story

Your words create your world. If you are not getting the outcomes you want in life, write and tell a better story.

Looking Backwards to Bounce Forward

One way to become more resilient is to look back to a challenge you faced in the past, and draw on your key elements of resilience.

Forgive for YOU!

Unforgiveness is a corrosive disease that eats you from the inside. Learn the importance of forgiveness to free your mind, body, and spirit.

Top Supplements for Hormone Balance

Overview: These are my 8 favorite supplements for hormone balance. The specific brands I recommend are high quality, don't contain fillers or soy, and you...

12 Deceptively Simple Strategies to Balance Your Hormones

Overview: We don't need a sledgehammer approach to balancing our hormones. We need to dial in gentle, day in, day out lifestyle habits that will...

Surrender Your Stressors

Overview: Stress is what you feel when you perceive that the demands on you exceed your capacity to cope. With this definition in mind we...

Raise Your Metabolism to Clear & Prevent Infections

Learn what you can do to rev your metabolism to help clear and prevent infections.

Detox Your Home

The goal of this lesson is for you to learn the most important areas to detox in your home so that you can get healthier.

What’s in Your Toxin Bucket?

The goal of this lesson is for you to learn what the top autoimmune toxins are (hint: F.I.G.H.T.S.) so you can remove or minimize them.
Food Bowl

What's the best diet to beat autoimmune? The one that works for YOU.

Your FREE Optimal Food Guide will help you discover your trigger foods, learn about occasional foods, and land on your optimal foods. To your best health!