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Monthly Archives: May 2021

How to Beat Autoimmune with Palmer Kippola on the Dr. Hedberg Podcast

Functional Medicine expert, Dr. Nik Hedberg interviewed me about how you can beat autoimmune conditions following the F.I.G.H.T.S.™ framework.

Seven Simple Self-Care Strategies Backed by Science

Self-care is not selfish; it's vital to your health and wellbeing. Especially if you're already dealing with an autoimmune condition. What will you do for yourself today?
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